Tag: exercise

I’ve been sticking with the Medifast plan since June 13. As of today, I’m down about seven pounds. It’s been surprisingly easy, and the toughest part has been the hour just before dinner, when I’ve been very hungry and concerned that there wouldn’t be enough food to satisfy me. Fortunately, this is not the case, and I have not once gone to bed hungry. Continue reading “Medifast – Steady as She Goes”