In late June, I made some measured modifications to my now-(depending on how you define it) famous slow carb diet practice. For starters, I resumed drinking Gatorade during Krav Maga training sessions. I noticed an immediate increase in my mental acuity and energy levels, resulting in better training, both physically and mentally. I am also […]
In May I embarked on a low-carb diet. Shortly after choosing to start this, I resumed the “slow carb diet” which was popularized by Tim Ferris when he released his second book, the four hour body. I tried the diet last year after the book first came out, with lackluster results. This time, it worked. […]
In the last week of May, 2012 I started a low carb diet. This is not my first attempt at such a thing, as I successfully lost 45 pounds following a program called Medifast in 2008, and I experimented with the slow carb diet for a couple of months in 2011. While I am not […]
I just weighed in at 165.8. Take out the 8oz. coffee and 8oz. soup I ingested prior to weighing myself, and I am now officially under my target weight of 165#. I win.
Two months ago, I started on the Medifast plan. I was 208# then, and I’ve been as low as 183.4# a couple of days ago. Weight fluctuates, so I’m up a bit today, but I’ve lost nearly 25 pounds in two months. It doesn’t sound quite as impressive as when I lost 18 pounds in […]