Two days ago I was just a shade over 190#, down 18# from my starting weight of 208#. Yesterday and today, I weighed in at over 193#. I suspect that I know why. Two days in a row, I “winged it” with my lean portion (sliced turkey meat). I suspect I ate too much. Furthermore, two days ago I dug out some of my old favorite hot sauce, Iguana Gold.
To my dismay, I realized that the second ingredient on the list is cane sugar. Sugar is a big no-no on this diet.
Damnit.
So I’m back on track, and using some Tabasco (much less salt, no sugar, etc.) and paying closer attention to my intake again.
The personal blog of Peter Nikolaidis