I just weighed in at 165.8. Take out the 8oz. coffee and 8oz. soup I ingested prior to weighing myself, and I am now officially under my target weight of 165#. I win.
Weighed myself a couple of days ago, and I was 170#. Now I’m wearing size 32 pants for the first time in over a decade, if not two. Yowza!
Two months ago, I started on the Medifast plan. I was 208# then, and I’ve been as low as 183.4# a couple of days ago. Weight fluctuates, so I’m up a bit today, but I’ve lost nearly 25 pounds in two months. It doesn’t sound quite as impressive as when I lost 18 pounds in […]
Two days ago I was just a shade over 190#, down 18# from my starting weight of 208#. Yesterday and today, I weighed in at over 193#. I suspect that I know why. Two days in a row, I “winged it” with my lean portion (sliced turkey meat). I suspect I ate too much. Furthermore, […]
One month ago, I joined my wife on the Medifast plan. This is just a short progress report to say that, as of 8:40am this morning, I have lost 16 pounds in the first month. (more…)