In the last week of May, 2012 I started a low carb diet. This is not my first attempt at such a thing, as I successfully lost 45 pounds following a program called Medifast in 2008, and I experimented with the slow carb diet for a couple of months in 2011. While I am not […]
Last night as I prepared to do my final exhaustion test before strting week 6 of the 200 squats challenge, I decided to just go all out. In my previous tests, I’d always stopped short of really exhausting myself, so I decided this time would be different. It was. I finished them. Straight to 200. […]
Weighed myself a couple of days ago, and I was 170#. Now I’m wearing size 32 pants for the first time in over a decade, if not two. Yowza!
I’ve been sticking with the Medifast plan since June 13. As of today, I’m down about seven pounds. It’s been surprisingly easy, and the toughest part has been the hour just before dinner, when I’ve been very hungry and concerned that there wouldn’t be enough food to satisfy me. Fortunately, this is not the case, […]