Last night as I prepared to do my final exhaustion test before strting week 6 of the 200 squats challenge, I decided to just go all out. In my previous tests, I’d always stopped short of really exhausting myself, so I decided this time would be different.
It was. I finished them. Straight to 200. Actually, I may have done 215. I lost count around 160 and it could have been 170, so I did 15 more for good measure.
Now, I shall spend the rest of the day on the couch.
Medifast Progress, Below 170, Less Than 5# Away!
Weighed myself a couple of days ago, and I was 170#. Now I’m wearing size 32 pants for the first time in over a decade, if not two. Yowza!
Medifast – Steady as She Goes
I’ve been sticking with the Medifast plan since June 13. As of today, I’m down about seven pounds. It’s been surprisingly easy, and the toughest part has been the hour just before dinner, when I’ve been very hungry and concerned that there wouldn’t be enough food to satisfy me. Fortunately, this is not the case, and I have not once gone to bed hungry. Continue reading “Medifast – Steady as She Goes”