Weighed myself a couple of days ago, and I was 170#. Now I’m wearing size 32 pants for the first time in over a decade, if not two. Yowza!
One month ago, I joined my wife on the Medifast plan. This is just a short progress report to say that, as of 8:40am this morning, I have lost 16 pounds in the first month. Continue reading “Medifast Log: 30 Days and Counting (Down)”