30 days ago (wow, time flies) I stopped adding sugar to my beverages. Within a couple of days I noticed how sweet everything I usually drank was. So, armed with this newfound knowledge, I started to buy no-sugar-added drinks or “lightly sweetened” teas. To my surprise, they were quite palatable!
So now I am thinking I want to add a little sweetness back into my drinks, but intelligently, so as to avoid turning everything I drink into some calorie-laden syrup.
The personal blog of Peter Nikolaidis