The “Peter Diet?” No, it’s the Slow Carb Diet

Recently, likely thanks to my weekly Saturday Binge Day posts on Facebook, several of my friends have been saying “I want to know more about that diet,” and also “I’m doing the same diet you are” or “my friend is doing the same diet you are.” My response? Yes/no.

Yes, you want to know more about it. No, you and your friends are not doing the same diet I am.

Continue reading “The “Peter Diet?” No, it’s the Slow Carb Diet”

The Twelve Days of Krav Maga

On the twelfth day of Christmas, my true love gave to me:
Twelve practice knives
Eleven decks of cards
Ten rounds of Bas
Nine focus mitts
Eight yellow guns
Seven tombstone pads
Six kick shields
Five decks of cards
Four boxing gloves
Three gum shields
Two shin guards
A brace for my bad right knee.

Low Carb Diet – Round 3

In the last week of May, 2012 I started a low carb diet. This is not my first attempt at such a thing, as I successfully lost 45 pounds following a program called Medifast in 2008, and I experimented with the slow carb diet for a couple of months in 2011. While I am not necessarily looking to lose weight this time around, I do want more energy and would like to tone up some. Since moving to Boston, I have increased my regular exercise regime to where I am doing some form of exercise pretty much every day, whether it is yoga, martial arts, or cycling.

However, I was feeling quite exhausted on occasion, most likely as a result of not yet changing my diet.

I have not adopted a formal diet this time, preferring instead to “trust my gut” and see what happens. While I am not counting calories, I am consciously choosing to intake fewer carbohydrates, which is difficult for me, as I miss my popcorn and potatoes. However, I have noticed that after eating a big meal, by skipping the potatoes with dinner, I do not feel “stuffed” to the point of needing a wheelchair to leave the dinner table. Rather, I feel comfortably satisfied.

I am allowing myself to eat all of the protein that I want, whether it is beef, fish, poultry, etc., does not matter. I am also increasing my daily intake of vegetables. So far, the resulting diet has been rather similar to the slow carb diet, minus the weekly “binge day,” and allowing for some occasional, albeit small, doses of carbs, e.g., a slice or two of Ezekiel bread every few days.

For the first week, my energy levels definitely dropped, which is to be expected when you first start something like this. However, now that I am in the second week, they seem to be coming back. I don’t know if my weight has changed yet, as I will have to wait until returning to Vermont, where my scale is, but I do seem to be getting a little more muscle definition already.

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