iBike Coach and iBike Phone Booth Publisher: Velocomp Price: $59.95 iBike website I had the opportunity to review the iBike Phone Booth, a bike mount for the iPhone, and iBike Coach, a cycling computer app for the iPhone. (more…)
In the last week of May, 2012 I started a low carb diet. This is not my first attempt at such a thing, as I successfully lost 45 pounds following a program called Medifast in 2008, and I experimented with the slow carb diet for a couple of months in 2011. While I am not […]
A review of “Living the Martial Way : A Manual for the Way a Modern Warrior Should Think,” by Forrest E. Morgan.
This weekend I attained a goal I set for myself sometime between 15 and 20 years ago, namely, second degree black belt (nidan) in aikido.
While my weight doesn’t appear to have moved outside the range that it was in while I was actively on the Slow Carb Diet. However, I seem to have less energy these last several days that I’ve been eating more freely, so I’m considering doing it again.