One Hundred Push Ups, Redux

After completely falling off the push ups wagon, last week, for no apparent reason, I decided to do an exhaustion test and see where I was at. I managed to bang out 50 push ups! Recall when I started last time, I only was able to manage 50.
So I resumed/restarted at Week 3, column 3, day 1, on Saturday, and continued on with day 2 today. So far, so good, and boy do my shoulders ache.

Medifast II: The Sequel

Last night I pitched the Medifast diet to my parents. They both seemed receptive. Before he can start, my father needs to review the plan with his physician (from whom we’re awaiting a call back), but my mom has already ordered her first month of food. So now I get to be the diet coach. This should be fun.