Slow Carb Diet: Week 4

I just read that people over 40 often fail to see any significant change in the slow carb diet for the first 4-6 weeks. I’m not over 40, but I figure I’ll give it a few more weeks regardless to give it a fair shot. It’s disappointing that the changes I’m experiencing haven’t been more dynamic, but I am feeling more energy, even if my scale refuses to acknowledge the diet except the day after binge day (when I see a rather noticeable spike in my weight).

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