In May I embarked on a low-carb diet. Shortly after choosing to start this, I resumed the “slow carb diet” which was popularized by Tim Ferris when he released his second book, the four hour body. I tried the diet last year after the book first came out, with lackluster results. This time, it worked. […]
I get frustrated… a lot. Not genuinely angry, mind you, but suffice to say people often do things that tick me off. For the next 30 days, I will take a different approach. Instead of getting angry or frustrated immediately, I will make my best effort to say “hmm, that’s interesting,” and understand what led […]
A man found an eagle’s egg and put it in a nest of a barnyard hen. The eaglet hatched with the brood of chicks and grew up with them. All his life the eagle did what the barnyard chicks did, thinking he was a barnyard chicken. He scratched the earth for worms and insects. He […]
Last year, my bible was “The 4 Hour Workweek” by Timothy Ferriss. Now I see that it is the “new testament,” and David Deida’s “The Way of the Superior Man,” is the old. (more…)
Last month I set a goal to do some sort of short form, intensive exercise every day for 30 days. Today is day 30. And now, as of this morning’s 50 kettlebell swings, I have retrieved my hat.