Two days ago, I pushed myself to complete the 200 squats program a week ahead of schedule. Essentially, on my week 5 exhaustion test, I did all 200.
Unfortunately, I think didn’t stick with the form after the first hundred or so, and my posture suffered. As a result, my back’s suffering too.
The moral of the story is “don’t take shortcuts.” Painful lesson learned.
The personal blog of Peter Nikolaidis