Stepping off the plane from Brazil last week, I weighed in at 176# (79.8kg) and a few centos. I dropped most of those pounds within a few days, bolstering my theory that it was water weight. I’ve been sticking to the slow-carb diet since then, and am now down to 169.8# (77kg) as of this morning. Continue reading “Slow-Carb Diet, Week Two^H^H^HOne”
I’ll let the pictures speak for themselves this time.
As I recover from a great aikido class last night, my body still asking “why the hell did you do that to me,” I am sipping a cappuccino (with the obligatory whipped cream, chocolate syrup, and Jimmies on top), finalizing the rest of my flights around the country for the coming month. The coffee shop I’m sitting in is playing what sounds like the greatest hits of the 80’s (“Alive and Kicking,” “Everybody Wants to Rule the World,” “Every Breath You Take,” “Pride (In the Name of Love),” etc.). Continue reading “The Brazilian Coffee Shop, Aikido, Internet Scene”