Slow Carb Modified

In late June, I made some measured modifications to my now-(depending on how you define it) famous slow carb diet practice. 

For starters, I resumed drinking Gatorade during Krav Maga training sessions. I noticed an immediate increase in my mental acuity and energy levels, resulting in better training, both physically and mentally.  I am also allowing myself up to one soda – usually club soda, lemon juice, and stevia – per day. 

Next, I allowed myself one “slip day” (in addition to my cheat day) per week, where I can eat restricted foods (dairy, or grains) provided I do so after a resistance training workout, and I stay within my daily total energy expenditure (so if I have a couple slices of pizza after hitting the gym, and keep the calories sane, I’m okay. 

I’m also skipping breakfast – yes, the most important meal of the day – on most days. Also, I haven’t been eating as many legumes as previously, usually only having them a few days or of the week now. 

Finally, I allow myself some night time carbs. This has usually been a small amount of dark chocolate, but could also be a granola bar. In addition to satisfying any cravings, this had resulted in better quality sleep than melatonin, valerian, or GABA. Again, I make sure to stay within my daily TEE so this is not a bingefest like some Saturdays turn into. 

The results? Not much to report, actually. There has been a modest decrease in weight over the last few weeks, but nothing dramatic. 

Given all of these adjustments, I’m not sure it even qualifies as the slow carb diet even more, but hey! As long as it works, I’m happy. 

Weight tracking June-July 2016

Weight tracking June-July 2016