200 Squats – I (over) Did It!

200 Squats

Two days ago, I pushed myself to complete the 200 squats program a week ahead of schedule. Essentially, on my week 5 exhaustion test, I did all 200.

Unfortunately, I think didn’t stick with the form after the first hundred or so, and my posture suffered. As a result, my back’s suffering too.

The moral of the story is “don’t take shortcuts.” Painful lesson learned.

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