Last week I decided not to count calories anymore, and to just track my weight unless I felt the need to “diet” again.
That resolution lasted about 6 hours. I decided after 4 straight days of weighing in at 170#, enough was enough, and I needed to be more careful again, so I never stopped tracking my caloric intake. The result is, four days later, I was back down to 166.9# this morning. Still not exactly where I want to be, but back in my “comfort zone.”
I’ll stop counting again next week.