I was a bit concerned that maybe I had cheated in my 200 situps initial test because I wasn’t sure that I’d held the situp for 1-2 seconds, as I didn’t read that part of the website until after doing them. So today I started on Day 1, doing sets of 15, 18, 10, 10, and finally 23 situps. Phew! My abs feel weak, but now I don’t feel quite so guilty about those french fries I had at dinner.
Tomorrow is a day-long Aikido seminar here in Boston, so pushup performance may suffer as a result. Stay tuned to find out!